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No matter which way you look at it, quitting smoking will have a major and immediate positive effect on your health. Want to read more? Read more... No matter which way you look at it, it simply makes sense to stop smoking, in fact there is a good reason for every month of the year: January: No more starting every year with “Stop smoking" as one of your New Year's resolutions. February: Loads more spontaneous kissing on Valentine's Day. March: 1 year after your last cigarette, your risk of heart disease drops to half that of a smoker.

April: Loads more success in hiding Easter Eggs now that you won't be leaving an ash trail from one tree to the other. May: No more exposing your body to more than 4000 chemicals, at least 40 of which cause cancer. June: No more expensive stain-removing toothpaste. July: Loads more rounds of golf now that you don't have to balance your cigarette on your bag between every ball. August: No more looking “troubled” and “stressed” beccause you always have a cigarette in your mouth. September: Loads more life! October: No more hiding your cigarettes from your parents (even though you're in your 40s). November: No more increasing your risk of high cholesterol. December: Loads more sunset walks on the beach without your cigarette setting your loved one's hair on fire as the wind picks up. For this month's reasons to quit smoking, click here Smoking while pregnant does not only have health implications for the mother but has dramatic negative effects on the child. Want to read more? Smoking is a major factor that can lead to Osteoporosis! Want to read more? Smoking around children can have serious harmful effects on them. Want to read more?

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Please note that information in this website is intended for residents of South Africa only.

*2 times the success of willpower alone - Silagy C, Mant D, Fowler G, Lancaster T. Nicotine replacement therapy for smoking cessation (review). Cochrane Database of Systematic Reviews. In: The Cochrane Library, Issue 2, 2004, Chichester UK: John Wiley & Sons, Ltd.