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  1. No more filling up with unleaded petrol just to make up for the fact that you've been polluting the air for so many years.
  2. No more getting arrested on aeroplanes anymore.
  3. No more increasing your risk of developing blood clots.
  4. Loads more sunset walks on the beach without your cigarette setting your loved one's hair on fire as the wind picks up.
  5. No more getting strip searched at the airport to find the secret lighter you had stashed away and forgotten about.
  6. No more guilt about deforestation to make paper.
  7. No more increasing your risk of digestive problems.
  8. Loads more supporting the cricket now that you're not counting the overs till the next smoke break.
  9. No more guilt about smoking in your non-smoking friends' houses.
  10. No more increasing your risk of dying from a heart disease.
  11. Loads more sympathy when you get a cold, flu or a cough.
  12. No more guilt as you try and ignore the "smoking kills" bit on packs.
  13. No more guilty feelings about how your smoking is affecting your cat.
  14. No more increasing your risk of ear complaints.
  15. Loads more taste and actually enjoying your favourite food again.
  16. No more guilty feelings about your body being a temple and cigarettes damaging it in so many ways.
  17. No more increasing your risk of emphysema.
  18. Loads more time to cuddle after making whoopi.
  19. No more guilty feelings the next time a veld fire breaks out.
  20. No more increasing your risk of having a heart attack.
  21. Loads more time to eat.
  22. No more hacking in the morning.
  23. No more increasing your risk of having a road accident.
  24. Loads more time to sleep.
  25. No more hairy situations because of trying to light a cigarette whilst driving.
  26. No more having to endure stories about what smoking does to your body by well meaning but annoying relatives (or your 6 year-old)
  27. No more increasing your risk of heart and blood vessel diseases.
  28. Loads more time to watch the ad breaks.
  29. No more having to listen to people complaining how bad it is having to kiss an ashtray.
  30. No more increasing your risk of high blood pressure.
      
 
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Please note that information in this website is intended for residents of South Africa only.

*2 times the success of willpower alone - Silagy C, Mant D, Fowler G, Lancaster T. Nicotine replacement therapy for smoking cessation (review). Cochrane Database of Systematic Reviews. In: The Cochrane Library, Issue 2, 2004, Chichester UK: John Wiley & Sons, Ltd.
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