|
|
Most smokers try to quit many times. 95% of successful quitters have a history
of at least 3 or 4 temporarily successful attempts before finally abstaining
from smoking.
There are three stages of quitting:
- Deciding to quit
- Getting rid of the drug from your body using Nicotine Replacement Therapy
- Getting rid of the drug from your mind
It is also good to know that for most people stopping smoking is not a tortured,
impossible process. |
 |
 |
|
- 10% find it very easy
- 80% between easy and difficult
- 10% very, very hard
Bottom line, quitting is not easy, however if you stick to a good programme, such
as Kick Butt with Nicorette, you are much more likely to kick the habit for good!
- Get rid of all your cigarettes, ashtrays and lighters: remove
the temptation by removing the source of the temptation.
- Keep busy on your Quit Day: Go to a movie, go for a walk or visit
friends.
- Spend as much time in places where smoking is not allowed.
- Drink lots of water and fruit juices.
- Try to avoid coffee, alcohol or other beverages that you associate
with smoking.
- Laughter helps: try to watch a funny program, read a funny book
or listen to humorous radio stations.
Read more tips to help you stop smoking
Remember, cigarettes offer friendship but they steal from you behind your
back.
Read more...
|
|
 |
 |
 |
 |
- Nicorette® Gum is a sugar-free
chewing gum that provides controlled nicotine release for oral
absorption.
- Available in two strengths, Nicorette® Gum can
be chewed whenever there is an urge to smoke.
Read more about Nicorette Gum |
- The Nicorette® Patch is suitable for a regular smoker,
who wants a discreet, hassle-free way to ease the craving.
- The Nicorette® Patch doesn't cause nicotine-related
sleep disturbance, as it only works for 16 hours at a time.
Read more about Nicorette Patches |
 |
|
