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Dependency Quiz

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The Dependency Quiz rates your nicotine dependence, so that you can get a sense of the type of Nicorette Product you should be using, and the level of support you will need in quitting smoking for good. The Dependency Quiz was developed by Dr. Karl Fagerstrom, who is one of the world's leading authorities on the effects of cigarette smoking. The Dependency Quiz will take you about 1 minute to complete. Enter your smoking habits and we'll tabulate your results for you.

1. How soon after you wake do you smoke your first cigarette? Within 5 minutes 30 minutes 60 Minutes After 60 Minutes 2. Do you find it difficult to refrain from smoking in places where it is forbidden (eg. In church, at the library, at the cinema)? Yes No 3. Which cigarette would you most hate to give up ? The first one in the morning All others 4. How many cigarettes per day do you smoke ? 10 or less 11 to 20 21 to 30 31 or more 5. Do you smoke more frequently during the first hours after waking than the rest of the day ? Yes No 6. Do you smoke if you are so ill that you are in bed most of the day ? Yes No

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Please note that information in this website is intended for residents of South Africa only.

*2 times the success of willpower alone - Silagy C, Mant D, Fowler G, Lancaster T. Nicotine replacement therapy for smoking cessation (review). Cochrane Database of Systematic Reviews. In: The Cochrane Library, Issue 2, 2004, Chichester UK: John Wiley & Sons, Ltd.